Guided Meditations
A Meditation For Breathing Through Tough Times
A meditation to pause and breathe through the tough times. It is a moment of rest and a loving message from me to you.
A Meditation For Breathing Through Tough Times
A meditation to pause and breathe through the tough times. It is a moment of rest and a loving message from me to you.
A Meditation For Unpacking Jealousy
In this month's meditation we are unpacking a feeling we have been taught is a bad look on us - jealousy.
A Meditation For Unpacking Jealousy
In this month's meditation we are unpacking a feeling we have been taught is a bad look on us - jealousy.
A Meditation For Seeking Lightness
A short and sweet guided meditation for attuning to lightness and levity.
A Meditation For Seeking Lightness
A short and sweet guided meditation for attuning to lightness and levity.